Are You Suffering From Ishchemic Heart Diseases?

A group of syndromes resulting from an imbalance between myocardial supply and cardiac demand for oxygenated blood.

Symptoms:

• Chest pain 

• Heart attack 

• Shortness of breath 

If you experience any of these, please visit a doctor as soon as possible.

Risk Factors:

• High blood pressure

• High cholesterol

• Smoking

• Diabetes

• Overweight or obesity 

• High lipoprotein 

• Age: Older people more chance

• Sex. Men are at greater risk. The risk for women increases after menopause.

• Family history

• Lack of exercise 

• High stress

• Unhealthy diet, more sodium consumption 

• C reactive protein : High presence

• Inflammation 

• Genetic Abnormalities 

• Metabolic syndrome 

• Thrombosis 

Complications:

• Chest Pain

• Heart attack 

• Heart failure

• Abnormal rhythm

• Death

Prevention:

• Exercise regularly

• Maintain a healthy weight

• Eat a balanced diet that’s low in sodium and high in fruits and vegetables.

• Avoiding smoking

• Try to avoid drinking

Heart disease is one of the major cause of death around the world. If you have any symptoms try to seek medical support and treatment as soon as possible.

Here is a list of some heart healthy foods:

Salmon

Oatmeal

Blueberry

Dark Chocolate

Nut

Legume

Tomato

Citrus fruits

Potato

Extra virgin olive oil

Broccoli

Spinach

Kale

Green tea

Coffee

Flaxseed

Avocado

Pomegranate

Apple

Tahini

Garlic

Onion

Chilies Powder

Asparagus

Chia seeds

Fish containing Omega 3 fatty acid

Liver

Vegetables

Tofu

Brown rice

Soy milk

Carrot

Sweet potato

Acorn squash

Cantaloupe

Papaya

Edamame

Fish oil

Fresh herbs

Almonds

Walnuts

Orange

Swiss chard

Barely

Food fortified with sterol

Low fat yogurt

Cherry

Heart healthy lifestyle:

Be active

Control weight

Stop smoking

Eat healthy food.

Keep screening and keep control of blood pressure, blood sugar level, cholesterol and triglyceride level.

Keep laughing.

Control fat consumption.

Follow a low sodium intake diet.

Follow low carbohydrate level.

Increase intake of nuts and legumes.

Exercise regularly.

Daily brush your teeth.

Lead a stress less life.

Hey, there! Have you learned something new today? Do you want us to write about any topic? We will be happy to do that. Let us know in the comment section. Thank you for your support. Keep influencing us so that we can write more contents. Any objection with our contents? We are ready to solve that for you. Keep learning.

Let’s hear some great quotes related to health before saying goodbye,

“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”

Hippocrates

“The first wealth is health.”

Ralph Waldo Emerson

“Give a man health and a course to steer, 

and he'll never stop to trouble about whether he's happy or not.”

George Bernard Shaw

“9We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.”

Michelle Obama

“I believe that the greatest gift you can give your family and the world is a healthy you.”

Joyce Meyer